A 1/2 cup serving, common with rice in resturants, will thus contain an average of 2800 FU of natto kinase. Eating natto with a rice as an appetiser is common, for breakfast, and dinner. For many people, this means consumption of 5000+ FU of Natto kinase has been common for centuries. If issues with a 2000 FU daily supplement existed, it would Most products recommend that you take between 1/4 and 1 teaspoon -- or the equivalent of 2,000 to 6,000 milligrams of citrulline -- two times daily. Taking the supplement around the times of your workout -- a dose before and a dose after -- could be effective in maximizing your results. Citrulline is fast-acting. So I check my diet for hidden glutamate (soya lecithins are lethal for me), take Histamine blockers, walk daily for 40 mins, and do 15mins Qi Gong / Tai Chi. Off almost all supplements except magnesium, Vit C and curcumin a few days a week. Natto is often considered a superfood, for several reasons.. Like other fermented foods, natto contains friendly bacteria with positive health implications for the gut microbiome.According to a Oncology.It is a well-known fact that most cancer patients (especially late stage) are hypercoagulable and prone to develop venous thromboembolism.(20-22) Thus, it is quite reasonable to use lumbrokinase in the prevention or treatment of cancer-associated thromboembolism. More than 100 million Americans have high blood pressure (BP)—42% of U.S. adults to be more exact. That’s a dangerously high number considering that high blood pressure puts you directly in the crosshairs of heart disease and elevated stroke risk. And while there are many drugs to reduce high blood pressure, a lot of them come with a long lists of side effects ranging from uncomfortable to Risks. If you have any blood clotting disorders, don't take nattokinase supplements unless a doctor says it's safe. You may need to stop taking nattokinase if you're planning to have surgery. Natto has a long cultural history, extending back more than 1,000 years in Japan and the fibrinolytic mechanism of NK has been explored more extensively than of other microbial fibrinolytic enzyme 1. Posted on January 23, 2023 by Jesse Santiano, M.D. A July 2021 research showed that an extract from natto could prevent COVID-19 infection and destroy the spike protein of the SARS-CoV-2. [1] This is the second study that showed that nattokinase effectively degrades the spike proteins. Natto is a Japanese food that is a favorite tradition in Japan. Oximeter has dipped a point but that is not significant as I have not changed anything else I do, actually started walking a little more this past week. Serrapeptase and nattokinase do indeed help also. So I believe a great combination would be class 4 laser, Wei for 3-6 months – then occasional maintenance, serrapeptase, and nattokinase. oEuRST.