One chicken breast has 284 calories, or 165 calories per 3.5-oz. (100-g) serving. About 80% of the calories come from protein while 20% come from fat. Chicken thigh: 208 calories A small dog, weighing 10 to 20 pounds, can eat 1/4 to 1/2 cup of boiled chicken per day. A larger dog, weighing 50 to 100 pounds, can eat 1 to 2 cups of boiled chicken per day. Please note that These are estimated measures that can differ based on the dog’s weight, age, and overall health. The recommended serving size for raw chicken is approximately 4 ounces or 1/2 cup (113 grams). However, if you are using a recipe that calls for a 4 ounce portion size of cooked chicken, you will need to cook 5-6 ounces. Six ounces of chicken is approximately equal to 170 grams. Though, it’s crucial to remember that the dimension of a 6 oz piece of chicken can vary with regard to its cut and thickness. While 3 oz of chicken would look like a deck of cards or the palm of your hand, 6 oz of chicken would look like two ordinary decks of cards set side by side. About Chicken, meatless; 178 grams [g] of Chicken, meatless fill 1 metric cup; 5.9 ounces [oz] of Chicken, meatless fill 1 US cup; Chicken, meatless weigh(s) 178 grams per metric cup or 5.9 ounces per US cup, and contain(s) 224 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] There are 195 calories in 3 ounces of Chicken or Turkey Salad.: Calorie breakdown: 69% fat, 2% carbs, 29% protein. Chicken; Better Than Takeout! Desserts; 10 oz: 280g: 11 oz: 310g: 12 oz: 340g: 13 oz: 370g: 14 oz: 400g: 15 oz: 425g: 1 lb: 450g: Primary Sidebar. Welcome. Thank When using a whole chicken, 1 pound of uncooked chicken is about 1 cup of cooked, deboned chicken. For example, a 2 ½ to 3 pound whole chicken, or fryer, will produce about 2 to 3 cups of cooked, cubed chicken. You can also purchase a rotisserie chicken to use in your recipe. The average rotisserie chicken is about 2 pounds. How many calories are in 10 oz of cooked Chicken Breast? 10 ounces of cooked, skinless, boneless chicken breast contain 308 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food. How much protein is in a 4 oz serving of chicken? 4 oz serving of boneless, skinless chicken breast generally contains approximately 25 grams of protein. It’s important to note that this protein content may vary slightly depending on factors such as the specific chicken breast and cooking method used. The Bottom Line ncj1Fz.